Tag: Yoga

Travel Tips for Health and Happiness

Travel Tips for Health and Happiness

Traveling Tips for Health, Wellbeing and Happiness ~~~ See the Instagram Reel…

The Power of Shared Yoga Practice

The Power of Shared Yoga Practice

Shared Yoga Practice : Supporting Growth & Connection Practicing yoga (which includes…

Serenity Under the Sky: How Outdoor Yoga Enhances Mindfulness

Serenity Under the Sky: How Outdoor Yoga Enhances Mindfulness

Mindfulness - the practice of being fully present and engaged in the…

Tratak(a): Ancient Art of Focus and Inner Peace

Tratak(a): Ancient Art of Focus and Inner Peace

Tratak or Trataka, an ancient yogic practice is journey into the depths…

Meditation and Mindfulness

Meditation and Mindfulness

Techniques to Cultivate Inner Peace Meditation and Mindfulness Meditation includes various techniques…

Rishikesh : Yoga Capital of the World

Rishikesh : Yoga Capital of the World

The Transformative Energy of Ma Ganga Rishikesh  is more than just a…

Divine Dance of Unity: The Tale of Bhrigu and Ardhanarishvara

Divine Dance of Unity: The Tale of Bhrigu and Ardhanarishvara

Bhrigu's Encounter with Ardhanarishvara Once upon a time, in the celestial realm,…

Yoga and Ayurveda: Practices for Each Body Type

Yoga and Ayurveda: Practices for Each Body Type

Balancing Your Doshas In Ayurveda, yoga practices are designed to balance the…

Establishing a Consistent Yoga Home Practice

Establishing a Consistent Yoga Home Practice

Tips and Strategies for Building a Daily Yoga Practice Practicing yoga every…