Tag: Yoga

How Yoga benefits us

How Yoga benefits us

Yoga practice can be traced back 5000 years to Indus-Sarasvati civilizations in…

Yoga & Monkey Mind – How to Live in Harmony with Your Mental Companion

Yoga & Monkey Mind – How to Live in Harmony with Your Mental Companion

Students come to yoga classes for all kinds of reasons. Along with…

How to beat PMS with Yoga

How to beat PMS with Yoga

Don't let PMS cramp your style when learning a few yoga postures…