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What does Yoga Philosophy mean? The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be…

Dear Yoga friends, In times like these, it is important to maintain a positive outlook and continue your practice. This…

Yoga practice can be traced back 5000 years to Indus-Sarasvati civilizations in India. A Hindu teacher named Patanjali was said…

Students come to yoga classes for all kinds of reasons. Along with the most common ones of stretching, exercising and…

Same as millions of people around the world, you might have a job in which you sit most of the…

The unique contribution that we will ever make is this world will be born of our creativity. To use our creativity…