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Work/Life Balance is Achievable

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How Yoga benefits us

How Yoga benefits us

Yoga practice can be traced back 5000 years to Indus-Sarasvati civilizations in India.  A Hindu teacher named Patanjali was said…

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How Yoga benefits us

How Yoga benefits us

Yoga practice can be traced back 5000 years to Indus-Sarasvati civilizations in…

Yoga & Monkey Mind – How to Live in Harmony with Your Mental Companion

Yoga & Monkey Mind – How to Live in Harmony with Your Mental Companion

Students come to yoga classes for all kinds of reasons. Along with…

Why Stretching?

Why Stretching?

Same as millions of people around the world, you might have a…

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