Personalized evaluation to match you with the right class
Mobility & Nervous System Regulation
Release what your body is holding.
A practical session combining joint mobility, breathwork and nervous system regulation techniques for those who feel physically tense and mentally overstimulated. If your body is stiff and your mind won’t slow down, this session is for you.
Level: All levels
Duration: 60 min
Best for: stiffness, screen fatigue, mental tension, anxiety
You’ll leave with a body that moves freely and a mind that’s calm and relaxed.
Power Yoga for Strength & Flexibility
Build strength without losing awareness.
A dynamic, energising practice focused on building real strength, stamina and full-body mobility, while staying connected to your breath. This is a strong, intentional practice that challenges you.
Level: Intermediate
Duration: 60 min
Best for: strength, stamina, active practice, physical challenge
You’ll leave stronger, more energised and balanced.
Restorative Therapeutic Yoga
Recover. Heal. Feel supported.
A slow, guided therapeutic practice for those dealing with back pain, cervical tension, joint stiffness, burnout or chronic fatigue. Each session is adapted to your specific condition, not a generic class. It supports what your body needs.
Level: All levels
Duration: 60 min
Best for: back pain, cervical issues, joint stiffness, burnout, chronic tension
You’ll leave with less pain, less tension, and real relief.
Yin–Yang Yoga Balance Flow
Stability and softness in one practice.
A structured flow that alternates between dynamic movement and deep stillness. You build strength without exhaustion, flexibility without force. Ideal for those who feel pulled in too many directions, carrying tension in the body and noise in the mind.
Level: Beginner to intermediate
Duration: 60 min
Best for: balance, flexibility, stress, mental clarity
You’ll leave feeling balanced – physically and mentally.
Partner Yoga for Connection & Harmony
Move together. Support each other. Have fun.
A guided session for couples or friends. Through shared postures, synchronized breath and hands-on support, you’ll build trust, deepen your connection and discover a completely new way to practice together. No yoga experience needed, just the willingness to show up together.
Level: All levels
Duration: 60 min
Best for: couples, friends, connection, shared experience.
You’ll leave feeling more connected.
