What we offer
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Hatha & Pranayama
Our Hatha & Pranayama class is an invitation to slow down, reconnect and breathe deeply. Rooted in the classical tradition we move through postures at a steady pace, giving space for proper alignment, inner awareness and a sense of grounding.
Alongside the physical practice you’ll be guided through simple but powerful breathing techniques (pranayama) that calm the mind, balance energy and open the door to a deeper connection with yourself.
This class is accessible to all levels — whether you’re new to yoga or looking to enrich your practice. It’s a chance to recharge, release stress and discover how breath and movement together can bring more clarity, balance and vitality into your daily life.
Vinyasa flow
Our Vinyasa Flow class is a dynamic practice that connects breath and movement in a creative sequence of postures. Moving with fluidity, you’ll build strength, flexibility and focus while staying present in the rhythm of your breath.
Each class offers a balance of energizing flows and mindful pauses, helping you to release tension, quiet the mind and reconnect with your body. The sequences vary, keeping the practice fresh and playful, while always offering options so you can move at your own pace.
Vinyasa Flow is open to all levels — whether you’re seeking a stronger physical practice, a way to relieve stress or a moving meditation that leaves you grounded and revitalized.
YOGA THERAPY
This therapeutic class is designed to gently release tension and restore mobility in the areas where many of us hold stress: the neck, back and shoulders. Through mindful movement, targeted postures and conscious breathing, you’ll learn simple yet effective ways to create space, improve posture and ease discomfort.
The focus is on slow, accessible practices that bring awareness to how your body moves and where it needs support. With regular practice, you’ll not only relieve stiffness but also build strength and resilience to prevent discomfort in daily life.
Yoga Therapy is suitable for all levels, especially for those who spend long hours sitting, working at a computer or feeling the impact of stress on the body. It’s an opportunity to care for yourself, move with kindness and reconnect to a sense of lightness and ease.
YIN YOGA & MEDITATION
Yin Yoga & Meditation is a slow, deeply restorative practice that encourages stillness, introspection and release. By holding gentle, passive postures for longer periods, we target connective tissues, increase flexibility and invite the body to relax fully.
Combined with guided meditation and mindful breathing, this practice helps quiet the mind, reduce stress and cultivate a sense of inner calm and balance. It’s a chance to slow down, tune in to your body and reconnect with your inner rhythm.
Yin Yoga & Meditation is suitable for all levels, offering a peaceful space to recharge, restore energy and nurture both body and mind.
PARTNER YOGA
Partner Yoga is a playful and heart-opening practice that combines traditional yoga postures with teamwork, trust and connection. Practicing with a partner allows you to explore balance, support and alignment in new ways while deepening communication and presence.
Through gentle assisted stretches, shared poses and synchronized breathing, you’ll cultivate both physical flexibility and emotional awareness. The practice encourages laughter, mindfulness and a sense of community, making it a joyful way to move together.
Partner Yoga is suitable for all levels, whether you come with a friend, a loved one, or join a partner from the class. It’s a unique opportunity to strengthen your body, connect with others and discover the fun and supportive side of yoga.
