Tag: yoga practice

Yoga and Yogic Diet

Yoga and Yogic Diet

The Essentials of a Sattvic Diet (Yogic Diet) Sattvic Diet emphasises consuming…

Ancient Secrets of Yoga

Ancient Secrets of Yoga

The Ancient Secrets of Yoga: Beyond the Mat Yoga, an ancient practice…

Why Stretching?

Why Stretching?

How does "Stretching" offer a range of benefits for both body and…