Tag: mindfulness

Tilak : Significance, Symbolism and Science behind it

Tilak : Significance, Symbolism and Science behind it

Meaning and Importance Tilak, also known as tilaka or bindi, is a…

Ancient Secrets of Yoga

Ancient Secrets of Yoga

The Ancient Secrets of Yoga: Beyond the Mat Yoga, an ancient practice…

Yoga & Monkey Mind

Yoga & Monkey Mind

Yoga & Monkey Mind - Live in Harmony with Your Mental Companion…

Why Stretching?

Why Stretching?

How does "Stretching" offer a range of benefits for both body and…