Category: Yoga

How Yoga benefits us

How Yoga benefits us

Yoga practice can be traced back 5000 years to Indus-Sarasvati civilizations in…

Yoga & Monkey Mind – How to Live in Harmony with Your Mental Companion

Yoga & Monkey Mind – How to Live in Harmony with Your Mental Companion

Students come to yoga classes for all kinds of reasons. Along with…

Why Stretching?

Why Stretching?

Same as millions of people around the world, you might have a…

How does our mind work?

How does our mind work?

What is mind? This question has perplexed philosophers, scientists, historians and ordinary…

How to beat PMS with Yoga

How to beat PMS with Yoga

Don't let PMS cramp your style when learning a few yoga postures…

5 Points of Yoga?

5 Points of Yoga?

Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which…

10 Yoga Questions & Answers

10 Yoga Questions & Answers

Starting a yoga practice is an exciting experience. While there is a…