Category: Yoga

Why Stretching?

Why Stretching?

Same as millions of people around the world, you might have a…

How does our mind work?

How does our mind work?

What is a mind? This question has perplexed philosophers, scientists, historians and…

How Yoga benefits us

How Yoga benefits us

Yoga practice can be traced back 5000 years to Indus-Sarasvati civilizations in…

How to beat PMS with Yoga

How to beat PMS with Yoga

Don't let PMS cramp your style when learning a few yoga postures…

Yoga & Monkey Mind – How to Live in Harmony with Your Mental Companion

Yoga & Monkey Mind – How to Live in Harmony with Your Mental Companion

Students come to yoga classes for all kinds of reasons. Along with…

5 Points of Yoga?

5 Points of Yoga?

Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which…

10 Yoga Questions & Answers

10 Yoga Questions & Answers

Starting a yoga practice is an exciting experience. While there is a…