Category: Mindfulness

Travel Tips for Health and Happiness

Travel Tips for Health and Happiness

Traveling Tips for Health, Wellbeing and Happiness ~~~ See the Instagram Reel…

Serenity Under the Sky: How Outdoor Yoga Enhances Mindfulness

Serenity Under the Sky: How Outdoor Yoga Enhances Mindfulness

Mindfulness - the practice of being fully present and engaged in the…

Tratak(a): Ancient Art of Focus and Inner Peace

Tratak(a): Ancient Art of Focus and Inner Peace

Tratak or Trataka, an ancient yogic practice is journey into the depths…

Meditation and Mindfulness

Meditation and Mindfulness

Techniques to Cultivate Inner Peace Meditation and Mindfulness Meditation includes various techniques…

Pranayama: The Breath of Life

Pranayama: The Breath of Life

The Science of Breath: Unveiling the Potential and Boundaries of Pranayama Pranayama…

Sacred Rituals of India : Puja and Arati

Sacred Rituals of India : Puja and Arati

Sacred Rituals of India: A Glimpse into the Divine Tapestry India, a…

Yoga & Monkey Mind

Yoga & Monkey Mind

Yoga & Monkey Mind - Live in Harmony with Your Mental Companion…

Positive Emotions and Creativity

Positive Emotions and Creativity

The unique contribution that we will ever make is this world will…

How does our mind work?

How does our mind work?

What is mind? How does the mind work? The mind is a…