Pranayama: The Breath of Life
The Science of Breath: Unveiling the Potential and Boundaries of Pranayama Pranayama is a practice in yoga that involves controlling the breath, aiming to harmonize the body and mi
Yoga & Monkey Mind
Yoga & Monkey Mind – Live in Harmony with Your Mental Companion Students come to yoga classes for all kinds of reasons. Along with the most common ones of stretching, exe
Positive Emotions and Creativity
The unique contribution that we will ever make is this world will be born of our creativity. To use our “Creativity and Positive Psychology”, even in simple ways, is an