So you have decided to start yoga

This class is for you if you are new to yoga, haven’t practiced in a while, or that you didn’t practice regularly. It focuses on poses to stretch and strengthen the legs, back, core and shoulders. It includes pose modifications to accommodate different levels of flexibility, and longer breath counts between poses to allow plenty of time to transition correctly and safely into each pose. 
Yoga is fundamentally a deep personal practice. This class will help you to develop and build on a foundation of yoga using the Hatha Yoga tradition. Using the breath as an essential element, you will move safely through seated, standing and balancing poses. This will help tone and strengthen your body, improve stamina, flexibility and mobility, promote mental clarity. It will also stimulate the relaxation response that can help eliminate anxiety and stress, leaving you in Total Harmony of mind, body & spirit.

My role as a yoga teacher is to guide and inspire you in your personal practice, where you can continue practicing through your life. No experience needed and all levels are welcome. I invite you to practice with a positive and grateful attitude. If you are growing through your yoga and love doing it, then it’s working.

Let your yoga practice be a special time, a time when you bring extra care and attention to what you do.

Classes are in English, further explanations can be given in French. 

Here is the detailed schedule – 60 minutes class

Monday’s – 9 classes, 145€

Starting at : 6h45 pm 

Ecole Fondamentale Gare
17, rue Michel Welter

April 29, 2019 taking place

May 06, 2019 taking place

May 13, 2019 taking place

May 20, 2019 taking place

May 27, 2019 cancelled for holiday!

June 03, 2019 taking place

June 10, 2019 cancelled for holiday!

June 17, 2019 taking place

June 24, 2019 taking place

July 01, 2019 taking place

July 08, 2019 taking place

Tuesday’s  – 11 classes, 170€

Starting at : 7h00pm

Flourish LAB
10-12 rue 1900 

April 23, 2019 taking place

April 30, 2019 taking place

May 07, 2019 taking place

May 14, 2019 taking place

May 21, 2019 taking place

May 28, 2019 cancelled for holiday!

June 04, 2019 taking place

June 11, 2019 taking place

June 18, 2019 taking place

June 25, 2019 taking place

July 02, 2019 taking place

July 09, 2019 taking place

Payment by bank transfer :

1 drop-in class / 20€

Bank transfer details : Alina Biberi , LU43 0019 3855 1254 7000

Register here

You will leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity.

To check availability :
Contact :  Alina
E : [email protected]
T +352 661 89 89 80

One day you wake up and you’re in this place. You’re in a place where everything feels right. Your heart is calm, your soul is lit, your thoughts are positive, your vision is clear. You are at peace! At peace with where you’ve been, at peace with what you’ve been through, and at peace with where you are headed.

See you on the mat ! Namaste !

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