Mindfulness Yoga Class

May 8, 2016

11:00 - 12:15

Athletic Center, 66a Rue de Hollerich, L1740 Luxembourg


Spring - Summer Yoga Serries (1)Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you! A relaxed class where a range of asanas (poses) are practiced to work all areas of the body. A number of variations are offered to allow beginners, and those who have more experience, the ability to take their practice as far as they wish.

The breathing exercises and long-held asanas (poses) allows the practitioner to build strength and tone the body, together with calming the mind. We end each class with a short meditation.

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