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How to avoid Weight Gaining in the winter

How to avoid Weight Gaining in the winter

If you don't pack on those extra pounds in winter, you won't…

How to beat PMS with Yoga

How to beat PMS with Yoga

Don't let PMS cramp your style when learning a few yoga postures…

7 Steps to Follow for Nutrition Guidelines

7 Steps to Follow for Nutrition Guidelines

Follow these nutritional guidelines for women to lower your risk of disease…

What are Women’s Top Health Issues

What are Women’s Top Health Issues

Women should all take gender-specific health threats seriously and establish habits that…

How to Choose Vitamins for Women’s Health

How to Choose Vitamins for Women’s Health

Vitamins are essential for your overall health. While many recommendations are beneficial to…

Yoga & Monkey Mind – How to Live in Harmony with Your Mental Companion

Yoga & Monkey Mind – How to Live in Harmony with Your Mental Companion

Students come to yoga classes for all kinds of reasons. Along with…

New Healthy Habits

New Healthy Habits

You can probably think of a daily habit you perform—perhaps it’s checking…

Positive Attitude Can Change Your Life. Be Happy Now!

Positive Attitude Can Change Your Life. Be Happy Now!

A Positive Attitude Leads to Success and Happiness. A positive attitude helps…

15 Ways to Flourish Health and Wellbeing

15 Ways to Flourish Health and Wellbeing

Taking better care of your body boosts your wellbeing fairly fast. Exercising…