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Yoga classes in Luxembourg
How Yoga benefits us

How Yoga benefits us

Yoga practice can be traced back 5000 years to Indus-Sarasvati civilizations in…

Yoga & Monkey Mind – How to Live in Harmony with Your Mental Companion

Yoga & Monkey Mind – How to Live in Harmony with Your Mental Companion

Students come to yoga classes for all kinds of reasons. Along with…

Why Stretching?

Why Stretching?

Same as millions of people around the world, you might have a…

Positive Emotions and Creativity

Positive Emotions and Creativity

The unique contribution that we will ever make is this world will…

Self Confidence

Self Confidence

Confidence in oneself is the path that leads to personal development. Only…

How does our mind work?

How does our mind work?

What is mind? This question has perplexed philosophers, scientists, historians and ordinary…

How to beat PMS with Yoga

How to beat PMS with Yoga

Don't let PMS cramp your style when learning a few yoga postures…

7 Steps to Follow for Nutrition Guidelines

7 Steps to Follow for Nutrition Guidelines

Follow these nutritional guidelines for women to lower your risk of disease…

What are Women’s Top Health Issues

What are Women’s Top Health Issues

Women should all take gender-specific health threats seriously and establish habits that…